Wednesday, February 23, 2011

fruit pizza with home made granola crust

Last night hubby and I finally got to celebrate Valentine’s Day! It seemed to take forever, but we had to get over being sick, and we needed a night that would work for us. That said our meal turned out really well. One of the best parts was the Desert (of course). I made a granola fruit pizza. So just in case you want to try it here's the recipe.


Granola Crust
2 cups oatmeal
1/2 cup walnuts, chopped
1 cup shredded coconut, loosely packed
1/4 cup wheat flour
2 Tbs coffee grounds
3 tablespoons coconut oil
2/3 cup molasses
1 1/2 teaspoons pure vanilla extract
1/4 teaspoon sea salt
1 1/2 cups Blueberry Craisins

Directions

Preheat the oven to 350 degrees F. Line pizza pan with parchment paper.
Toss the oatmeal, walnuts, and coconut together on a sheet pan and bake for 10 to 12 minutes, stirring occasionally, until lightly browned. Transfer the mixture to a large mixing bowl and stir in wheat flour and coffee grounds.
Reduce the oven temperature to 300 degrees F.
Place the coconut oil, molasses, vanilla, and salt in a small saucepan and bring to a boil over medium heat. Cook and stir for a minute, then pour over the toasted oatmeal mixture. Add the craisins and stir well.
Spoon mixture onto prepared pan. Wet your fingers and lightly press the mixture evenly into the pan. Bake for 25 minutes, until medium brown. Cool for at least 1 hour. Cut into slices, but leave crust on pan in shape of pizza.

Topping
2 cups Vanilla Yogurt
2 cups of fruit (I used blueberries and strawberries) sliced.
1/2 cup Shredded coconut

When crust is completely cool, spread yogurt over crust. Then sprinkle coconut evenly over pizza. Top with fruit. Freeze for 1 hour. Serve cold so that the granola does not become mushy due to yogurt. Keep leftovers frozen.

If you want to see the recipe that I based this granola on check out this Granola Recipe

Wednesday, February 16, 2011

What I use to treat the flu

Let me state that I am not a medical professional, nor am I giving medical advice. What I have listed below is what I take at home and in order to avoid the chance of anyone taking this as medical advice I'm not listing the dosage. Also since supplements and vitamins are so expensive I like to shop at http://www.vitacost.com./ I use these to treat so many things I keep everything listed in stock. That said the following works well for me while I am preggers or breastfeeding.

First and foremost absolutely NO sugar!
Elderberry Extract
Grapefruit Seed Extract
Vitamin C (in powder form)
Vitamin D3 (in liquid drops)
Calcium and Magnesium
A multivitamin (heavy on the B vitamin side)
Probiotics
Green Drink (Currently using Super Foods)
Echinacea (In Tincture forml)
Echinacea and Tea tree oil Throat spray
Oscillococcinum (homeopathic treatment for flu symptoms)
Homemade Carrot Juice
Chamomile Tea
Echinacea Tea

I also make a Chicken Tortilla soup. It's loaded with vitamins, antioxidants and protein for your family. The key is to use as many fresh ingredients as possible! Note, I cook by taste and not by recipe and since the recipe is mine it changes slightly every time I make it. You'll have to experiment with your own spice measurements since what I have listed is a guess at what I actually put in.

Chicken Tortilla Soup

2 boneless, skinless chicken breast,
2 cups of frozen corn
1 cup brown rice, cooked
4 cups tomatoes, chopped
2 poblano peppers, roasted, peeled and chopped
4 cloves of garlic, minced or pressed
1 onion, chopped
1/4 cup Fresh cilantro
1 jalapeno, chopped
1 cup grated Cheddar cheese
1 cup milk
Roughly
3 Tbs Chili powder
1 Tbs oregano
2 tsp Cumin
1 Tbs lemon or lime juice
1tsp dried dill
Salt to taste
10 corn tortillas, torn in to bite size pieces

In soup pot boil chicken breast in water with a little salt till thoroughly cooked. Turn heat to medium and remove chicken from water. Add corn, rice, tomatoes, poblano peppers, garlic, cilantro, seasonings and lemon juice to pot. Shred chicken and return to soup. In skillet saute onion, and jalapeno till pepper is soft and onion looks clear. Add to soup. Turn heat to high until boiling. Turn heat to low, cover and let simmer for 30-45 minutes. Add milk, cheese and tortillas. Stirring till cheese melts. Let simmer 10 minutes, stir occasionally. Serve hot.

Variations
-Both of my kids are sensitive to spices when I'm nursing so sometimes I seed the peppers and/or reduce
  the amount I put in.
-If family has stuffy or runny noses then I don't use cheese or milk.

Saturday, February 12, 2011

So Far So Good

Just want to say the suggestions WORK!! My son is soo much happier nursing. That said, today we are battling the flu. Jesus, tylenol, and a whole string of supplements and herbs are kicking the teeth out of the season's nastiest visitor that has crept up on me and my daughter. The Flu is not welcome in our home and has been given notice to leave and take the snottys with him. Have to run. Have a blessed day.

Friday, February 11, 2011

Over active let down.

So I EFB (exclusively breast feed) my kids until they're at least 6 months old. Having successfully fed and weaned my daughter. I thought I knew most of the ends and outs of breast feeding. However a fussy baby will always make you question everything you know, including your sanity.

My 7 week old son has been ultra fussy about nursing almost since the day he was born, or more aptly put, since my milk came in. He has been fighting at the breast, coughing, choking, gagging, and having an abundance of gas as well as difficulty in pooping. Sometimes it seemed as if he hated nursing! I started checking through my diet, eliminating any and everything I could think of to fix this problem.

Out of concern for my baby and a need for sleep for my family I googled gulping air while nursing. From there it sent me to Kellymom One of my favorite websites. (I also have it linked on the side of this blog). There it had a sort of check list for mom's that produce too much milk!

I always thought that I had a ton, but I assumed it had to be a basically "normal" amount. My idea of a normal amount was being able to pump 10 ounces in 8 minutes or so. When I nursed my daughter she frequently "choked" on the amount of milk pouring in I thought that was just part of nursing. Now I know that a lot of women struggle with feeling that they don't have enough. Although I feel terrible for them that is an entirely differnet issue, so I won't be addressing that at this time. Kellymom directed me a link and here's the article with the check list that I read. Thank you Kellymom and  LLLI (La Leche League International)

http://www.llli.org/NB/LVSepOct95p69NB.html
So now that I think I know what the real problem is. I'll be trying some of the suggestions I read on Kellymom to fix this problem.
Have a blessed day.

My favorite six essential baby items

Bouncer (this one is by fisher price)



Nursing cape, much easier than a blanket. This one is from Babys R Us, I got mine from Target.


A rocking chair. My rocking chair looks nothing like this. The one I have is an antique. My mother in law used lazy boy rockers. Whatever the case every mom needs a rocker.

Ergo baby carrier.


Medela Swing Pump.

And last but certainly not least
The Boppy. They come with really great slip covers that you can throw in the wash and the slip cover dries fast!